I swam 2K and ran 15K today - Im tired. Sitting on my ass eating 15 pieces of sushi for 600 yen and drinking a Hoegaarden. I wish I could get a massage right now!!

I swam a mile tonight in 24 and change. My best swim yet this year. Faster than previous time by around a minute. Stoked to have had such a good swim after a hard bike ride yesterday My goal is to get down to 20 mins. Getting under that would take more training than I have time for Im sure.